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Benefits of Body Massage

 

Body massage is such an invigorating tool to help you take charge of your health and well-being. Massage refers to a general term of pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments. The massage can range from light stroking to deep pressure method. The common types of body massage are: Swedish massage, which describes a gentle form of massage using long strokes, kneading, deep circular movements, vibration and tapping, to help relax and energize the body; deep massage technique uses a slower and more forceful strokes to aim at the deeper layers of muscle and connective tissue, which is commonly done to help with muscle damage from injuries; sports massage is geared towards people involved in sports activities to prevent or treat injuries; and trigger point massage focuses on areas of tight muscle fibers that can form in the muscles after an injury or through overuse.

 

Stress relief massage in folsom is considered a complementary and alternative medicine, which is effective in reducing stress, pain and muscle tension. Studies have also discovered that massage may also be helpful in the following conditions: anxiety, digestive disorders, fibromyalgia, headaches, insomnia related stress, myofascial pain syndrome, soft tissue strains or injuries, sports injuries, and temporomandibular joint pain. But despite of all these, massage is enjoyed by people since it produces a feeling of relief, comfort, and care.

 

However, there are also risks of massage, such that massage should never be applied in conditions, such as these: bleeding disorders or those taking blood-thinning medication, burns or healing wounds, deep vein thrombosis, fractures, severe osteoporosis, and severe thrombocytopenia. For those who are pregnant, have cancer, or have unexplained pain, it is best to consult first a doctor before going to a massage treatment. Read https://www.reference.com/beauty-fashion/spa-day-home-3a8281f6b27bbcbd to know more about massage.

 

Before a massage session is to take place, the massage therapist should first ask you about any symptoms you are going through, your medical history and what you're hoping to get from the massage. At the same time, the massage therapist must explain the kind of couples massage and technique he/she will use. In a typical massage session, you are asked to undress, lie on a table with your stomach press on the table. Then the massage therapist will start touching or locating the painful areas or tense areas so to determine how much pressure to apply. Depending on your preference, the massage therapist will either use oil or lotion to reduce the friction on your skin. It is important to inform the massage therapist if you are allergic to a specific ingredient. Normally, a massage session lasts from 10 to 90 minutes, depending on the type of massage. It is important that during the session, you can request the massage therapist to either push hard or apply light pressure, depending actually on your comfort and feel of being relaxed.